MA Spring Half Day Retreat: Root to Rise
Saturday, May 10th
1pm - 6:30pm
Mati Yoga Studio, Millbury MA
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Refresh and renew with us as we welcome spring at our half day retreat! This afternoon event will include yoga to move stagnant winter energy, mindful crafting to encourage new growth, meditation to help center and reset, and restorative yoga with Thai massage assists to feel grounded. We have planned a selection of activities to help you root to rise and refresh from the inside out as we move into spring. Come enjoy all the elements of our longer retreats without the overnight commitment! Use the link below to register and save your spot!
Refresh and renew with us as we welcome spring at our half day retreat! This afternoon event will include yoga to move stagnant winter energy, mindful crafting to encourage new growth, meditation to help center and reset, and restorative yoga with Thai massage assists to feel grounded. We have planned a selection of activities to help you root to rise and refresh from the inside out as we move into spring. Come enjoy all the elements of our longer retreats without the overnight commitment! Use the link below to register and save your spot!
Included in the retreat:
Included in the retreat:
Yoga & Movement Classes
Guided Meditation
Mindful Art Activity
Optional Walking Meditation (weather permitting)
Restorative with Thai Massage Assists
Nourishing Snacks, Tea, & Water
Wellness Investment: $125
STEP 1: Click here to fill out your registration form & sign up.
STEP 1: Click here to fill out your registration form & sign up.
STEP 2: Pay your $125 investment with cash/ check or venmo to hold your spot. Venmo: @kris-collins-25
STEP 2: Pay your $125 investment with cash/ check or venmo to hold your spot. Venmo: @kris-collins-25
STEP 3: Keep an eye on your email inbox for confirmation and details to follow!
STEP 3: Keep an eye on your email inbox for confirmation and details to follow!
Sample Schedule
Sample Schedule
Subject to change
1pm - Welcome & Opening Flow
2:30pm - Mindful Art Activity & Optional Walking Meditation (weather permitting)
snacks & tea will be available in this time period
4:30pm - Grounding Restorative Practice w/ Thai Massage Assists
5:30pm - Guided Meditation & Closing
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